Manual Your Memory: How It Works & How to Improve It

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So you have to visualise an image that is connected to the thing you need to remember. For example, if you want to remember the date that the Berlin Wall came down, you might visualise a picture of a wall with the date written on it in graffiti. The image of the wall becomes an important part of what you will remember.

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You can use several images in a row to remember things like information in a text or a list of ingredients for a recipe. So instead of reading a text aloud, you sing it. Singing is one of most effective and earliest memory tricks that are used for learning new concepts. It works. But I did used to sing in my head. And I always got good marks for history. You can just imagine someone is listening to you as you teach. Teaching reinforces the understanding. They are just simple ways that we can train our brains to be more effective.

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By getting into the habit of using word association, visualisation, singing and teaching, our brains develop and work better for us. And of course that has a knock-on effect on our memory and our abilities to recall all kinds of data. I think I don't have good memory enough.

How Memory Works

I usually memorized all the world or associate something to particular subject. This audio material was not easy to understand it.

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  • Upper intermediate is not easy for me! But audio material is interesting and useful for application! I improve my memory with memorisation. This video is very great and interesting. You've given us some tips that in my opinion are very helpful to improve our memory. I have already followed some of your tips, but I'm going to follow the only one that sometimes I do not often, that is teaching something to someone else. I will do this in the subjects that I'm not keen on. Well, my memory is not good at all. But when i learn by my heart i can edit their nick name for them and i just remember their second name.

    That was interesting. Actually I have quite good memorisation but I'm lazy so I always try to do everything to memorise things quickly and without big effort. Only yesterday I had to memorise something very quickly because I had an exam that I hadn't known about before. I decided to try to imagine the picture and put on it everything I had to remember. And it worked! I wrote everything, I hope, correctly.

    I'm not sure if this method with singing or repeating 'dog's name' would work with me because I think I remember more seeing something, not just hearing. But I think tricks with memorisation are generally the best idea to save time and nerves before exams. Unfortunately my memory is very bad.

    The Science of Memory: Top 10 Proven Techniques to Remember More and Learn Faster

    I always forget immediately things people told me to do. Thats why I always have my phone with my so I can put in my calendar. Another thing I learned to do is wright things or ideas down right after they popped into your head. That way I never forget important things or some good ideas.

    When I am studying I try to use different colours, this way I can remember what things belong together. Today's lesson talks about how to improve our ability to memorize. It's vital to understand the process of memorizing before trying to adjust it. Memorisation combines 2 distinct forms, one is long-term memory and the other is short-term memory. To remmember something, we use both of these forms.

    There are a lot of ways to recall information. Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory 1 , 2. For example, one study of more than 4, people found that those with a higher intake of sugary beverages like soda had lower total brain volumes and poorer memories on average compared to people who consumed less sugar 2.

    These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline 3 , 4. Many studies have shown that consuming fish and fish oil supplements may improve memory, especially in older people. One study of 36 older adults with mild cognitive impairment found that short-term and working memory scores improved significantly after they took concentrated fish oil supplements for 12 months 5. Another recent review of 28 studies showed that when adults with mild symptoms of memory loss took supplements rich in DHA and EPA, like fish oil, they experienced improved episodic memory 6.

    Your Memory: How It Works and How to Improve It by Kenneth L. Higbee

    Both DHA and EPA are vital to the health and functioning of the brain and also help reduce inflammation in the body, which has been linked to cognitive decline 7. It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory 8. In fact, meditation has been shown to increase gray matter in the brain.

    11 Secrets to Memorize Things Quicker Than Others

    Gray matter contains neuron cell bodies 9. As you age, gray matter declines, which negatively impacts memory and cognition Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages, from people in their 20s to the elderly For example, one study demonstrated that Taiwanese college students who engaged in meditation practices like mindfulness had significantly better spatial working memory than students who did not practice meditation Spatial working memory is the ability to hold and process information in your mind about the positions of objects in space.

    Maintaining a healthy body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition. Interestingly, being obese can actually cause changes to memory-associated genes in the brain, negatively affecting memory Obesity can also lead to insulin resistance and inflammation, both of which can negatively impact the brain A study of 50 people between the ages of 18 and 35 found that a higher body mass index was associated with significantly worse performance on memory tests Lack of proper sleep has been associated with poor memory for quite some time.

    Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories. For example, one study looked at the effects of sleep in 40 children between the ages of 10 and The other group was trained and tested on the same day, with no sleep between training and testing.

    Dual-Process Theories and Learning

    Health experts recommend adults get between seven and nine hours of sleep each night for optimal health Mindfulness is a mental state in which you focus on your present situation, maintaining awareness of your surroundings and feelings. Meditation is a more formal practice, whereas mindfulness is a mental habit you can use in any situation. Studies have shown that mindfulness is effective at lowering stress and improving concentration and memory. One study of psychology students showed that those who underwent mindfulness training had improved recognition-memory performance when recalling objects compared to students who did not receive mindfulness training Mindfulness has also been linked with a lower risk of age-related cognitive decline and an overall improvement in psychological well-being Incorporate mindfulness techniques into your daily routine by paying more attention to your present situation, concentrating on your breathing and gently resetting your attention when your mind wanders.

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    Consuming too many alcoholic beverages can be detrimental to your health in many ways and can negatively impact your memory. Binge drinking is a pattern of drinking that raises your blood alcohol levels to 0. Studies have shown it alters the brain and results in memory deficits. A study of college freshmen found that students who consumed six or more drinks within a short period of time, either weekly or monthly, had difficulties in immediate and delayed memory-recall tests compared to students who never binge drank Alcohol exhibits neurotoxic effects on the brain.

    Repeated episodes of binge drinking can damage the hippocampus, a part of the brain that plays a vital role in memory While having a drink or two now and then is perfectly healthy, avoiding excessive alcohol intake is a smart way to protect your memory. Exercising your cognitive skills by playing brain games is a fun and effective way to boost your memory. Kenneth Higbee, Ph. He writes for many professional journals and has lectured and conducted workshops for diverse audiences, including business and professional groups, memory researchers, as well as children, students, and the elderly.

    He lives in Provo, Utah. Convert currency.

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